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Be sure you review this important information about the requirements of the OK Promise scholarship. Check with your counselor to make sure you are on track.
For more information, visit the FAQ page. Do you have a new phone number or email address? Email or call us at Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis.
Whether you can bounce back depends on the stresses you face and the resources you have to help you cope. When your resilience is low, there is a higher risk of developing signs of burnout.
During times of high stress you might find yourself shut off from your emotions. For example, you may need to remain focused on your professional job, or aspects of your job may be distressing but unavoidable.
Things that can help While this can be useful in certain situations, try to recognise if this is happening in other areas of your life as well.
Be mindful of how you might be trying to cope with these feelings, such as use of alcohol. Speak to your colleagues for support if you feel able to.
Memories of distressing experiences may come into your head in the days and weeks after the event. When you experience something under acute levels of stress your brain works a little differently, which can affect how you remember it afterwards.
Your brain then has to sort out, or process, this information to get it stored in the right place.
This can result in you re-experiencing the memory in ways that are more distressing or emotional compared to how you experience other memories.
When we sleep, our brain sorts through our memories and experiences, and this means you may also have dreams or nightmares relating to what happened.
For many people, these memories will naturally be processed in the days and weeks following the event. Name five things you see, four things you can hear, three things you can smell, two things you can touch and one thing you can taste.
It can help to speak to people you trust about these experiences if you feel ready to do so. Some people can find it helpful to write down their experiences or speak to their peers.
You might find yourself minimising contact with patients, thinking of not reporting for work, or avoiding people who are coughing or sneezing, or public spaces.
Things that can help Where possible, try not to avoid. Remember that the event has passed. You can do this by focusing on differences between then and now, and keeping yourself grounded in the present moment.
It can be helpful to speak to others about these experiences, if you feel ready to do so. If you find these experiences persist or you find them highly distressing, speak to your GP who may be able to help.
All of us have experienced a change in how we interact with people, in terms of the impact of social distancing, PPE, and also with regard to the people we live with.
You might find at times that relationships become more strained at home and within the work place as people respond and try to cope with the current situation in their own ways.
You might worry about expectations placed on you by your family, colleagues, media and society as a whole.
Things that can help It might be helpful to speak to peers within your team if you feel comfortable enough to do so. Take time out for yourself if you can, or reach out to friends virtually for support.
Be compassionate to yourself and understand that stress can make you and others more irritable. You can also find out about local counselling services, including what happens at counselling and how much it costs, by visiting the website of Relationships Scotland.
Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated.
Work can also be a major source of stress at the moment, with changes to the way we work, increased workload and increased absences as colleagues self-isolate or take leave for other reasons.
Drinking a bit more than usual is a common way of coping with difficult feelings or sleep problems, so if this is one of your coping mechanisms right now, you need to be aware that long term and frequent drinking can actually reduce your mental wellbeing and contribute to feelings of stress and anxiety, potentially impacting on both your performance at work and your relationships at home.
Things that can help Drinking alcohol can impact your health in many different ways and the more alcohol you drink, the higher your risk.
So keeping track of your drinking is now more important than ever. The low risk drinking guidelines state that to keep health risks from alcohol low, both men and women are advised not to drink more than 14 units a week, on a regular basis.
You can find out more about alcohol and pregnancy here. Thank you for accessing the Hub. Email us on hello promis.
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Is it normal to feel like this? Understanding stress. I feel OK, is that OK? Feeling tense, on edge or restless. Sleep difficulties.
Exhaustion and fatigue. Feelings of guilt or shame. Worry and anxiety. Spending a few minutes each day doing some of these techniques can help to reduce your stress.
Face Covid is a video clip and written guide on steps you can take to manage feelings of anxiety and worry, based on the principles of acceptance and commitment therapy.
Difficulty concentrating and making decisions. Changes in appetite. How to eat a healthy balanced diet The Eat Well Guide.
Worsening of mental health conditions. For information on mental health and wellbeing supports in your local area, please click here.
Coronavirus Anxiety Workbook: A guide you can work through to help manage your anxiety, including a list of 74 ideas for healthy distraction.
TikTok-Star begeht mit nur 16 Jahren Selbstmord. Ab sofort Praktikum in der Online-Redaktion. Schwager von Prinz William Hat er seine Depressionen überwunden?
Die OK! Pietro Lombardi spricht Klartext. Kerstin Ott Jetzt bewahrheiten sich die Befürchtungen. Arrogant Die Wahrheit über Herzogin Meghan.
John Kelly Emotionale Botschaft nach Todesfall. Deo Mit diesem Produkt bleiben deine Achseln ca.
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This application is brought to you by the XAP Corporation. Oklahoma's Promise. As you know, the scholarship may be used at accredited public or private colleges or universities in Oklahoma as well as for a limited number of programs and courses at public technology centers within the state.
Be sure you review this important information about the requirements of the OK Promise scholarship. Check with your counselor to make sure you are on track.
For more information, visit the FAQ page. Do you have a new phone number or email address? Things that can help Where possible, try to have a bedtime routine and do things before bed that help you to feel calm and relaxed.
Sleepio: A free app for improving your sleep. For information on how to monitor and improve your sleep: Download an NHS sleep guidance pdf.
For more information on improving your sleep, click here. And for more information specific to improving your sleep hygiene, click here.
Health and social care staff across the country have responded to the pandemic with dedication and energy, lots of energy.
With long hours and missed weekends, we have stretched the boundaries between our work and our personal lives, often working at home whilst juggling caring responsibilities and technology glitches, on top of the challenges of delivering health and social care remotely.
Those of you who are in work are dealing with the challenges of PPE and social distancing, on top of the emotional strain of your work and the impact on home life.
This might impact your mood, and make you feel low or numb. You might experience feeling slowed down and unmotivated. Be careful not to work longer hours than you would if you were at work.
But we all need a break. If you feel you would benefit from time off from work, and this is currently possible within your professional role, consider speaking to your manager.
Fight Fatigue is resource for better understanding what fatigue is and what you can do about it. In the course of your professional duties you may be faced with difficult decisions that are not in keeping with your values or moral code.
You may have to enforce social distancing rules during highly distressing times for families, or you may be unable to deliver the level of care that you would in normal times.
This can lead to feelings of guilt or distress, which is sometimes described as moral injury. Things that can help Speak to your colleagues and teams if you feel able.
It may be that many people are experiencing something similar. Be kind and compassionate to yourself, remembering that many things are outside of your control and that while this is difficult, it reflects what is necessary and possible in the current crisis.
Remember that doing your best looks different under different circumstances. For more information on moral injury and how to cope: Moral Injury.
Worrying about our own health, the health of our family and friends, as well as the future, are all understandable worries to have right now.
This can make us more likely to focus on things that seem more threatening, for example frequently checking the news or catastrophizing about the future.
Things that can help It can help to try to keep your mind focused on the present moment and on what you can currently control.
Distract yourself from worries by doing something else, for example exercising, cooking, watching a film or talking with family and friends.
Talk to your friends and colleagues about your worries, but also try to spend time talking about other things. See below for additional resources on how to manage changes in thoughts, emotions and psychological wellbeing:.
Daylight: A smart phone-based app that helps with anxiety and worry. Use code NHS When we experience challenging situations that are highly stressful, the survival parts of our brain come online.
This can also happen when we are worried, tired or angry. Things that can help Where possible, give yourself the chance to unwind and relax, do something fun or something that takes your mind off your worries or stress.
If you feel comfortable enough, speak to your colleagues or managers at work for support. Stress can impact many different systems in our body and can throw us off our normal eating routines.
Being mindful of eating habits and noticing a change can therefore be useful in helping you get a sense of this. You might not feel hungry or you might find yourself eating more than usual.
Sometimes eating more can make you feel better in the short term. We also crave high energy foods if we are low on energy. When our bodies are in survival mode, all resources are geared towards being able to survive the here and now, for example diverting energy away from our digestive system and to our muscles instead, so we may not feel hungry.
You may also experience an upset stomach or need to use the toilet more. Things that can help Eating as healthily as you can and drinking water throughout the day will help you physically manage the challenges you may be facing.
Where possible, it may be helpful to plan out your meals in advance and stick to regular meal times.
Try to be mindful of alcohol and caffeine intake too. How to eat a healthy balanced diet. If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now.
We may also be facing additional worry, stress and loss during these times, all of which will impact on our mental health and wellbeing.
Things that can help Right now, you may be unable to do some of the things that used to help you cope. Consider ways you can adapt any healthy coping strategies to the current situation.
It might be helpful to speak to your GP for further advice. It can also be helpful to speak to friends, family or colleagues if you feel comfortable enough to do so.
Spending a few minutes each day doing some of the techniques can help to reduce your stress. You can also listen to audio clips that go with the guide.
Click here for the pdf. Daylight: A smart-phone based app that helps with anxiety and worry. You may have experienced, witnessed or learned about difficult and tragic events, and you may have been cut off and isolated from family and unable to do the things you normally do to boost your mood.
At times you may have felt ineffective at work or at home. Things that can help Try not to spend too much time dwelling on negative thoughts and feelings.
If you can, try to remind yourself of positive things that you, colleagues, friends or others have been able to do. Avoid excessively watching media coverage.
Reach out to friends and family online. Try to stick to your normal routine as much as possible and remember to do activities you enjoy which may have to be adapted in the context of social distancing.Matthias Mangiapane Knallharte Abrechnung! Die Beauty muss sich nun article source bitteren Niederlage stellen! Https://blueberrybirman.se/hd-filme-stream-org/amelie-herres.php Meghan. Silvia Wollny. Oh je! Jetzt ist es raus! Katie Go here Ein Baby! Cathy Hummels zeigt unsas perfekte Frühlings-Outfit! Style OK! Deo Mit diesem Produkt bleiben deine Achseln ca.